strong.murderdeth.com

#BLOC #Lifting

Chin Ups 6×1 @BW

12 minutes between reps.

Summary

No problems.

#BLOC #Lifting

Chin Ups 6×1 @BW

12 minutes between reps.

Summary

No problems.

#BLOC #Lifting

Press 1×3 @ 61

Warmups
20-5×2
40-3
50-1

Warmups all good. Rested 2 minutes.

Press Start 1×1 @ 65
Press 1×3 @ 61
Press 2×3 @ 55

Failed press start, I’m guessing that’s the idea!
Failed on heavy set.
Back set felt ok.

Bench 5×4 @ 84

Warmups
20-5×2
40-3
60-2
80-1

Warmups all good. Rested 2 minutes.

All good here.
Realised after the fact I did 4×5.

Row 4×6 @ 75

Warmups
60-5
70-3

Warmups all good. Rested 2 minutes.

No problems.

Chins 6×1 @ BW

12 minutes rest between sets.
Rep 4 was a tough one.
Rep 5 felt better.

Summary

Tough start.
Failed on top set press.
Goofed up on bench and did 4×5.
Rows and chins all good.

#BLOC #Lifting

Squat (Tempo) 3×5 @ 100

Warmups
20-5×2
60-3
80-1

Warmups all good. Rested 2 minutes.

Set 1 feeling solid.
Set 2 all good.
Set 3 Rep 1 went forward. Managed to fix for the rest of the set.

Deadlift 2×5 @ 125

Warmups
60-5
80-3
100-2
110-1

Warmups all good. Rested 2 minutes.

No straps today.
Both sets all good.

Run – Intervals

8×1 minute intervals @ 5km pace with 1 minute recovery.

1.66km @ 6’34”

Did a little massage work on the calves before the run. I’ve misplaced my foam roller so might need to have a dig around.

Same issue as last week! Same muscle, same leg, same point in the run!
Not sure if its definitely cramp.

Did a quick google… (I’m thinking about doing the Principles Course so I can communicate these issues better) and to me it feels like tightness in the lateral head of the Gastrocnemius but this time I’m also feeling tightness in the lower Bicep Femoris. Thinking that maybe I’ve aggravated some tendon between the two. I may be 100% wrong though!

Feeling good up until that point. First 2 intervals may have been a bit too quick but intervals 3-5 felt good and steady.

Chins BW 6×1

All good here.
No problems.
Arms feeling fine.

Summary

Good start.
Lifts all good.
Run is an interesting one… not sure on what to try here.

#BLOC #Lifting

Chin Ups BW

6×1 with 12 minutes between reps.

Summary

No problems. Arms feeling fine.