#BLOC #Lifting
Bench 2 x 3 @ 92
Resting 3 minutes.
Set 2 rep 3 got a little loose.
Back sets were better.
Press 5 x 4 @ 50
Resting 2 minutes.
No issues.
Summary
Everything moving fine this morning.
BL-20201220
#BLOC #Lifting
Squat 1 x 3 @ 152
Resting 3 minutes.
Set 1 super heavy.
Back sets nice and solid.
Deadlift 2 x 5 @ 134
Resting 3 minutes.
Last rep on set 1 was tough.
Set 2 all good.
Summary
Squats feeling heavy this morning.
Deadlifts all good.
BL-20201218
#BLOC #Lifting
Press 1 x 5 @ 56
Resting 3 minutes.
All good. No issues.
Bench 5 x 4 @ 83
Resting 2 minutes.
Feeling solid here.
Summary
No problems. Solid morning.
BL-20201217
#BLOC #Lifting
Deadlift 1 x 3 @ 158
Resting 3 minutes.
Set 1 slow and heavy.
Back sets all good.
Squat 4 x 5 @ 127.5
Resting 3 minutes.
Set 1 feeling super heavy.
Legs feeling tired today.
Summary
Tired legs this morning.
Didn’t really eat properly yesterday either.
BL-20201215
#BLOC #Lifting
Bench 1 x 5 @ 91
Resting 3 minutes.
Failed on rep 5.
Back set smooth but feeling heavy.
Press 4 x 5 @ 50
Resting 2 minutes.
Took more rest on the last 2 sets.
Just about managed to force up the last rep.
Summary
Evening session today.
Failed on bench but everything else ok.