#Lifting #BLOC
Chin Ups BW x9
1 Rep every 12 minutes over 2 hours.
Reps 6 and 7 a little slower.
Last 2 reps all good though.
Summary
All good this morning. No problems to report.
BL-20210130
#Lifting #BLOC
Press 60×3
Warmups
20-5
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Heavy set all good.
Back sets had no issues.
Bench
Warmups
20-5
40-3
60-2
80-1
Warmups all good. Rested 2 minutes.
First 4 sets all good.
Last 2 feeling tougher on the last couple of reps.
Row
Warmups
40-5
60-3
70-1
Warmups all good. Rested 2 minutes.
No problems here. Moving solidly.
Chins
1 rep every 12 minutes over 2 hours. 9 Reps total.
One or 2 random reps slightly slower but good overall.
Summary
Very cold, wet and windy this morning.
All lifts pretty good though.
BL-20210129
#Lifting #BLOC
Deadlift 138.5×5
Warmups
60-5
80-3
100-2
120-1
Warmups all good. Resting 3 minutes.
Pulled nicely. Feeling smooth and solid.
Squat
Warmups
20-5
60-3
100-2
Warmups all good. Rested 3 minutes.
Set 1 all good.
Set 2 ok
Set 3 feeling heavy
Set 4 tired but steady
Set 5 ok.
5×5 thoroughly unpleasant!
Run
13:15
1.71km @ 7’45”
8x intervals @ 10k, 5k and 1 mile pace with 30 seconds recovery.
Summary
All good on the lifts.
Calves are still getting used to putting the run miles in again but feeling a little tight after todays run.
All good overall.
BL-20210127
#Lifting #BLOC
Chin Ups BW
1 Rep every 12 minutes over 2 hours. 9 Reps total.
First 5 reps all good.
Last few reps the same.
Rep 8 took a bit extra but rep 9 was all good so probably just a one off.
Summary
No problems this morning.
BL-20210126
#Lifting #BLOC
Bench 97×3
Warmups
20-5×2
40-5
60-3
80-1
Warmups all good. Rested 3 minutes.
Set 1 Rep 3 super tough.
Set 2 Rep 3 was a monster fight. Felt like I lost the arch mid press. Only just managed to get it to the pins.
Back set all good.
Press
Warmups
20-5
30-3
40-1
Warmups all good. Rested 2 minutes.
All good here.
Push ups
2x AMRAP @ RPE7
Set 1 – 10 Reps
Set 2 – 10 Reps
Shoulders and triceps on fire after this!
Not 100% sure on form.
Summary
All good today.
Very grind on bench.
Press had no issues.
Not done any pushups in a long time!