#BLOC #Lifting
Bench 1×5 @ 92
Warmups
20-5×2
60-5
70-3
80-1
Warmups all good. Rested 3 minutes.
Feeling the top set in the chest and shoulders on the last few reps.
Back sets moving nicely.
Press 5×4 @ 53
Warmups
20-5×2
30-5
40-3
40-1
Warmups ok. Shoulders feeling a little fatigued. Rested 3 minutes.
Failed Set 4 Rep 4. Felt ok so maybe a technique problem on that rep.
Failed Set 5 Rep 4. Gave it a fight but couldn’t get it locked out.
Push-ups 3×9 @ BW
Resting 2 minutes between sets.
Set 3 Rep 9 arms failed!
Chins 5×2 @ BW
20 minutes between sets.
Same as yesterday here. Second reps feeling sticky on all sets.
Summary
Arms feeling it today.
Couple of failed sets but feeling pretty good overall.