strong.murderdeth.com

#BLOC #Lifting

Bench 1 x 5 @ 89

Resting 3 minutes.
All good here. Not sure about rep 5.

Press 4 x 5 @ 48

Resting 2 minutes.
Took extra minute rest on the last couple of sets.
All moving easy though.

Summary

All good today.
Slow and steady but no issues.

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#BLOC #Lifting

Squat 2 x 3 @ 146

Resting 3 minutes.
Set 1 felt slow and steady.
Set 2 was on the toes a fair bit.
Back set clanged the racking in the bottom and threw off the last 2 reps.

Deadlift 2 x 5 @ 138.5

Resting 3 minutes.
Feeling super solid on set 1.
Got difficult to get air on set 2.

Summary

All good today.
Feeling less fatigued.

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#BLOC #Lifting

Press 1 x 5 @ 53

Resting 2 minutes.
Got all 5 but they were all over the place!

Bench 4 x 5 @ 80

Resting 2 minutes.
All good here.
Last rep was a tough one.

Summary

All good this morning.

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#BLOC #Lifting

Deadlift 1 x 5 @ 154

Resting 3 minutes.
Not bad here.
Last rep was a bit of a grind.
Back set felt ok but a little lower back soreness creeping in.

Squat 4 x 5 @ 122.5

Resting 3 minutes.
Soreness in the back gone after warmups.
Feeling super heavy today.
Quads are feeling tired.

Summary

Not too bad overall.
Super fatigued on squats.

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#BLOC #Lifting

Bench 1 x 5 @ 88

Resting 3 minutes.
Feeling good.
Last rep slower.

Press 4 x 5 @ 47

Resting 2 minutes.
Not bad.
Feeling it on the last few reps.

Summary

All good today.
Getting close to a bench PR.

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