strong.murderdeth.com

#BLOC #Lifting

Squat 2 x 3 @ 144

Resting 3 minutes.
Rocked a little on a few reps but felt solid here.
Back set all good.

Deadlift 2 x 5 @ 138.5

Resting 3 minutes.
All ok.

Summary

Grooving nicely this morning despite the frosty plates.
All feeling good and solid.

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#BLOC #Lifting

Press 1 x 5 @ 52

Resting 2 minutes.
No issues.
Starting to feel heavy now.

Bench 4 x 5 @ 78.5

Resting 2 minutes.
All good here.

Summary

No problems today.

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#BLOC #Lifting

Deadlift 1 x 5 @ 154

Resting 3 minutes.
Failed! 2.5 reps.
All felt fine on the back sets but had to hitch the last rep.

Squat 4 x 5 @ 122.5

Resting 3 minutes.
All feeling good and solid here.
last set felt great.

Summary

Failed on Deadlifts.
Bar just stopped moving half way up.

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#BLOC #Lifting

Bench 1 x 5 @ 87

Resting 3 minutes.
Good and solid here.
Last reps beginning to get tough.

Press 4 x 5 @ 46

Resting 2 minutes.
No problems here.

Summary

Better today.
All going well.

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#BLOC #Lifting

Squat 2 x 3 @ 144

Resting 5 minutes.
Everything feeling heavy this morning.
S1R2 rocked forwards and couldn’t recover it.
S2R3 ran out of grind.
Back off sets didn’t feel that good either.

Deadlift 2 x 5 @ 137

Resting 3 minutes.
Feeling heavy here too.
Last rep of set 2 was a killer.

Summary

Everything heavy and slow today.
Deadlifts feeling better than squats.

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