#BLOC #Lifting
Press 1 x 5 @ 51
Resting 2 minutes.
No issues.
Bench 4 x 5 @ 77.5
Resting 2 minutes.
S4R5 a little off but all good other than that.
Summary
No real issues today.
BL-20201112
#BLOC #Lifting
Deadlift 1 x 5 @ 152
Resting 3 minutes.
No problems here on either the top or the back off sets.
Squat 4 x 5 @ 122.5
Resting 3 minutes.
Feeling heavy here.
Maybe too large a jump in warmups.
Felt better on the last set.
Summary
No real issues today.
Deadlifts felt easier than last week.
BL-20201110
#BLOC #Lifting
Bench 1 x 5 @ 86
Resting 3 minutes.
Pretty good here.
Last rep wasn’t great but moved ok.
Press 4 x 5 @ 45
Resting 2 minutes.
Last few reps feeling heavier here but no worries overall.
Summary
Good start today.
No issues.
BL-20201109
#BLOC #Lifting
Squat 1 x 5 @ 144
Resting 3 minutes.
Got an extra rep in today.
Reps 2 and 3 were a grind.
Back set was fatigued but seemed to move ok.
Deadlift 2 x 5 @ 135
Resting 3 minutes.
Set 1 felt ok but rep 5 was tough.
Set 2 feeling better.
Summary
Tired today.
Failed on squats again but got an extra rep on last week.
Deadlifts all ok.
BL-20201106
#BLOC #Lifting
Press 1 x 5 @ 50
Resting 2 minutes.
All good here.
A couple of reps felt a little off but mostly ok.
Bench 4 x 5 @ 77
Resting 2 minutes.
No problems.
Summary
No issues.
Forgot to record a couple of sets but got the main ones.