#BLOC #Lifting
Bench 1×3 @ 99
Warmups
20-5×2
60-3
80-2
90-1
Warmups all good. Rested 3 minutes.
Set 1 slow and steady.
Rep 1 felt more controlled than last time but a little bump at the bottom.
Rep 2 traditionally better than rep 1…
Rep 3 a little sticky.
Back sets no worries.
Press 4×5 @ 51
Warmups
20-5×2
40-3
45-1
Warmups all good. Rested 3 minutes.
Last set was a fighter on the last rep but all good.
Push-ups 3×8 @ BW
Resting 90 seconds between sets.
Set 1 ok.
Set 2 a little tougher.
Set 3 tired but moved ok.
Summary
No problems today.
Skipping chins again but arms are feeling fine.