#BLOC #Lifting
Press 1 x 1 @ 61
Resting 3 minutes.
Top set was grindy.
Back sets all good.
Bench 5 x 4 @ 79
Resting 3 minutes.
No problems here.
Summary
Good and steady morning.
All lifts good and no issues with the hand.
BL-20200903
#BLOC #Lifting
Squat 3 x 5 @ 125
Resting 4 minutes.
Set 1 feeling heavy.
Light headed after set 3. Not felt that in a while.
Deadlift 1 x 5 @ 125
Resting 4 minutes.
Felt good and solid.
Summary
All good this morning.
Squats feeling super heavy but deadlifts feeling good.
BL-20200901
#BLOC #Lifting
Bench 3 x 3 @ 87
Resting 3 minutes.
Hand hurting while pressing again.
S3R3 lost tightness and had to fight it back up.
Pin Press 2 x 5 @ 70
Resting 3 minutes.
Feeling solid here.
Last rep was a tough one.
Summary
Not bad today.
Right had still feeling tender on bench but seems fine on press.
BL-20200831
#BLOC #Lifting
Squat 3 x 5 @ 122.5
Resting 3 minutes.
Set 1 all good.
Set 2 a little wobbly on a couple of reps.
Set 3 all good.
Deadlift 1 x 5 @ 120
Resting 3 minutes.
Felt good and solid.
Not quite an RPE8 as I calculated around 80% of my PR.
Hips feel fine.
Feels like the eccentric part of the lift is better from the Cocaine Deadlifts.
Grip is also feeling better.
Summary
Steady morning.
Squat felt good.
Nice to be doing proper deadlifts again.
BL-20200829
#BLOC #Lifting
Press 1 x 1 @ 60
Resting 3 minutes.
60 went up easier than 55 on a warm up.
Back 8 all good.
Bench 5 x 4 @ 78
Resting 4 minutes.
All felt pretty good.
Extra rest helped.
Summary
Not bad overall.