strong.murderdeth.com

#BLOC #Lifting

Press 1 x 3 @ 48

Solid top set.
Last rep at 41 felt tough.

Pause Squat 3 x 5 @ 95

Last rep was bad!
All work sets didn’t feel that great.
Maybe a couple of good reps.

Barbell Row 3 x 5 @ 70

Second set felt better but all were pretty good.

Summary

Fairly easy this morning.
Felt pretty good overall.
Not 100% happy with squats but second set felt ok.

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#BLOC #Lifting

Bench 4 x 5 @ 62

All good and solid.

Squat 3 x 5 @ 105

Last set reps 2 and 3 felt on the toes.
Reps 1 and 5 felt good.

Deadlift 2 x 5 @ 120

First set ok.
Couple of reps floating forwards.
Second set felt ok but tight in the lumbar area after.

Negative Chin Ups 5 x 2 @ BW

All felt solid.

Summary

Decent morning.

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#BLOC #Lifting

Press 1 x 3 @ 47

Set at 47 good and solid.
Volume at 40 defo feeling it!

Squat 3 x 5 @ 102.5

Set 2 solid.
All felt ok to me.

Deadlift 2 x 3 @ 132.5

Losing grip on last rep of set 1.
Didn’t quite lock out fully.
last set felt ok but first seemed better.

Overhead Tricep Extension 3 x AMRAP @ 20

10/7/9. No problems.

Summary

Felt ok this morning.

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#BLOC #Lifting

Bench 5 x 3 @ 72

No issues here.
All felt good to me.

Pause Squat 3 x 5 @ 92.5

Pauses are tough!

Barbell Row 3 x 5 @ 67.5

All good, no issues.

Summary

Not many notes today.
All good, no issues.

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#BLOC #Lifting

Press 5 x 3 @ 46

Great sets. All went up smooth.

Squat 5 x 3 @ 100

No arm pain today.
Some crackly knees/hips on set 3.
Last set felt solid.

Deadlift 2 x 5 @ 117.5

Grip going on last 2 reps of set 1.
Straps onset 2 but last rep rolled.

Jumping Chin Ups 6 x 3 @ BW

Dropping too quickly on last 2 sets.

Summary

Felt ok. No arm discomfort.
A little lower back soreness after deadlifts

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