strong.murderdeth.com – Page 203 – Self betterment through voluntary hardship.

20200218

BL-20200218

#Lifting #StartingStrength #BLOC

Lift	Weight	Sets & Reps
Squat	70	3×5
Bench	40	3×5
Deadlift	80	1×5

Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.

20200213

BL-20200213

#Lifting #StartingStrength #BLOC

Lift	Weight	Sets & Reps
Squat	60	3×5
Press	30	3×5
Deadlift	70	1×5

Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.

Lifting: Document archive of physical improvement starting on my own in 2019 with “Starting Strength: Basic Barbell Training” and then, more consistently, through Barbell Logic Online Coaching, beginning in March of 2020. Finally, moving into being self coached, leaning heavily on what I've been doing with BLOC, from the beginning of June 2025.

Video archive of almost all BLOC sessions has been uploaded to a playlist on my YouTube channel.

Self: Blog for mental improvement through prompts from We’re Not Really Strangers, “Self Reflection Pack” beginning in August of 2022 and their handwritten "Look Inside" guided journal starting in 2023.