#BLOC #Lifting
Press 1 x 3 @ 47
Set at 47 good and solid.
Volume at 40 defo feeling it!
Squat 3 x 5 @ 102.5
Set 2 solid.
All felt ok to me.
Deadlift 2 x 3 @ 132.5
Losing grip on last rep of set 1.
Didn’t quite lock out fully.
last set felt ok but first seemed better.
Overhead Tricep Extension 3 x AMRAP @ 20
10/7/9. No problems.
Summary
Felt ok this morning.