#BLOC #Lifting
Press 5 x 3 @ 46
Great sets. All went up smooth.
Squat 5 x 3 @ 100
No arm pain today.
Some crackly knees/hips on set 3.
Last set felt solid.
Deadlift 2 x 5 @ 117.5
Grip going on last 2 reps of set 1.
Straps onset 2 but last rep rolled.
Jumping Chin Ups 6 x 3 @ BW
Dropping too quickly on last 2 sets.
Summary
Felt ok. No arm discomfort.
A little lower back soreness after deadlifts