#BLOC #Lifting
Axle Block Pull 1 x 3 @ 120
Resting 3 minutes.
Top set feeling heavy but seemed to move ok.
8 on the back set at 100kg.
Summary
Still not firing on all cylinders today.
Skipped conditioning.
BL-20240219
#BLOC #Lifting
Block Pull 1 x 5 @ 140
Resting 3 minutes.
Top set felt nice and solid.
120 x 8 on the back set.
Super Set Circuit
Negative Chins 3 x 4 @ 102
All good here.
Press 1 x 5 @ 60
2xAMRAP @ 50
Failed on the top set. Only 4 reps.
Back sets of 5.
"Stone" over Bar 3 x 3 @ 60
All ok here.
Summary
Decent morning.
Bit of a late start but got everything done efficiently.
BL-20240215
#BLOC #Lifting
Axle Press 1 x 1 @ 72.5
Resting 2 minutes.
Top set felt difficult at the rack position but went up ok in the end.
Back sets at 60 felt ok.
Row (SS) 3 x AMRAP @ 60
3×10 all good.
Axle CHP (SS) 3 x AMRAP @ 40
3×5.
Using the axle as it was already loaded, getting some grip work done at the same time.
Also starting at 40 to get correct height in the start position.
Summary
All good today. Everything moving nicely.
BL-20240214
#BLOC #Lifting
Squat 1 x 5 @ 120
Resting 3 minutes.
Only 120 on the top set for RPE8.
2×4 on the back sets.
Bench 1 x 5 @ 80
Resting 3 minutes.
Top set all good.
Back sets 2×6 @ 70.
Summary
Low energy this morning.
Just getting it done as best as I can.
BL-20240212
#BLOC #Lifting
Axle Block Pull 1 x 5 @ 130
Resting 2 minutes.
Top set ok. Just about on RPE.
110 on the back set for 8 reps.
Super Set 3 Rounds 90 Second Rest
Negative Chins 3 x 3 @ 100
Press 1 x 5 @ 60
2 x AMRAP @ 50
"Stone" 3 x AMRAP @ 60
Not bad overall here.
Summary
Reasonable morning.
Some balance issues on press but putting that down to fatigue.