Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set feeling easy. Defo more in the tank for a 1RM.
1×8 on the back set.
Resting 90 seconds.
Negative Chins – 4 @ BW
Axle Press – 5 @ 50 – 2×10 @ 40
Stone over bar – 4 @ 60
All good here.
No problems today after a slow start.
Doubling up tomorrow to catch up.
#BLOC #Lifting
Resting 3 minutes.
Top set all good.
8/6 @ 45 on the back sets.
All good here.
Pulling the axle again.
No problems.
All good. Done within the hour.
#BLOC #Lifting
Resting 3 minutes.
Top set rep 1 felt great. Reps 2 and 3 were a little more difficult.
2×5 @ 110 on the back set.
Resting 3 minutes.
Warmups feeling good so loaded 100 for the top set.
Only managed 2 reps but the un-rack felt off on my shoulders. Probably should have reset.
Rep 3 was never going to go after rep 2 struggle.
2×5 on the back set @ 85 with no issues.
All good today.
Should have reset on bench but pretty good other than that.
#BLOC #Lifting
Resting 3 minutes.
Top set felt good.
10 on the back set @ 120.
Resting 90 seconds.
Negative Chins – 3x4xBW
Press – 1x5x50 – 2xAMRAPx40 – 8/6
Stone – 4x60kg
All good overall.
All ok. Getting an afternoon session in.
#BLOC #Lifting
Resting 3 minutes.
Top set feeling slow.
Some tension in the lower back after.
Back sets all ok for 5s @ 100.
Resting 2 minutes.
Top set felt ok.
5s @ 70 on the back sets all feeling fine.
Resting 2 minutes.
All good here.
2×10 @ 40 on the back sets.
Resting 2 minutes.
All ok here 3×5.
Repping slightly lower to keep lower back soreness away.
Resting 2 minutes.
Also 3×5.
Using the axle again.
Pretty good today for a double up.
Been struggling the last couple of weeks with motivation for some reason.