#BLOC #Lifting
Axle Block Pull 1 x 5 @ 155
Resting 3 minutes.
Top set slow and heavy.
8 smooth reps on the back set @ 130.
Circuit
Resting 90 seconds.
Negative Chins – BW 3×5
Strict Press – 1×5 @ 50 – 2×8 @ 40
Sandbag over Bar – 3×4 @ 60
Summary
All good this morning.
Right glute feeling a bit off after the session but will stretch out for the rest of today.