Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set was tough on the clean but the press went easy.
5 and 4 on the back sets @ 52.5
Resting 60 seconds.
Resting 60 seconds.
All good here.
Solid start this morning.
PR on the Axle Press.
On the spare GoPro today due to battery issues so apologies for any screen flicker.
#BLOC #Lifting
https://youtu.be/xEoShWOJ43A
Resting 2 minutes.
Top set feeling easy… reailised after that I loaded 10kg less than I expected!
Back sets all good 2×5 @ 110
Resting 2 minutes.
Top set felt ok.
Back sets feeling super smooth and stable.
8/7 @ 75
All good this morning.
Getting everything done before the rain starts.
#BLOC #Lifting
Resting 2 minutes.
Got all 5 on the top set but went too heavy. Felt like it was over RPE.
Back set 6 @ 120.
Resting 90 seconds.
Negative Chins – 3×4 @ BW
Axle Press – 1×5 @ 50, 2×5 @ 40
Sandbag – 3×4 @ 60
All good here.
Feeling better.
Conditioning is off now though. Really felt it during the circuit.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok.
6 on the back set @ 130.
Only block pulls today.
Been fighting a cold of some description since Friday which seems to be hanging on.
Still feeling fatigued off the back of that so doing what I can today.
Adding to the insults I seem to have slept funny and am now feeling knotty in most of my left trap.
#BLOC #Lifting
Resting 3 minutes.
Last warmup @ 120 felt heavy so holding @ 140 for the top set.
2×5 on the back set @ 110. All tough reps here.
Resting 2 minutes.
PR here.
Actually felt pretty good.
Took a breath in the rack position and probably shouldn’t have.
2×6 on the back set.
Resting 2 minutes.
Resting 2 minutes.
All good on the super set but legs feeling like they’ve not got much left in them.
Decent start this morning.
Skipped bench as I didn’t fancy 3 single rep top sets in a row!
Legs tired but got through it.