#BLOC #Lifting
Press 1 x 5 @ 50
Resting 2 minutes.
Top set all good.
Back sets = 10/10/7 @ 40.
Summary
All ok this morning.
Much cooler.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set all good.
Back sets = 10/10/7 @ 40.
All ok this morning.
Much cooler.