#BLOC #Lifting
Rehab Warmup
Squat Hold – 1x60s
Knees to Floor – 1×10
Jefferson Curls – 1×10
Deficit Calf Raises – 1×10
Kneeling Calf Raises – 1×10
ATG Lunge 3 x 1 @ BW +5
Resting 2 minutes.
Ok here. Some soreness in the calves after these.
Cossack Squat 3 x 1 @ BW
Resting 2 minutes.
Starting to feel smoother here as I’m getting used to the movement.
Bench 1 x 1 @ 115
Resting 5 minutes.
Attempt 1 failed but I knew I had it in me.
Un-rack felt easy but lost tension at the bottom of the movement.
Rested 5 minutes to reset.
Second attempt much smoother and more solid.
2×5 @ 90 on the back sets.
Summary
All good today. Pretty toasty down here.
Legs certainly feeling it today.
PR on the bench to round out July.