strong.murderdeth.com

#BLOC #Lifting

Block Pull 1 x 3 @ 165

Resting 3 minutes.
Only 2 reps on the top set. May have gotten a third with an RPE10 effort.
Miscalculated that on this morning!
3 on the back set @ 140.

Circuit 3 Laps

Resting 90 seconds.
Negative Chins – 1×5 @ BW
Push Press – 1×3 @ 60
Sandbag over Shoulder – 1×4 @ 60

End of lap 1 and the right glute was complaining at me so called it there.

Summary

Feeling pretty good today.
Slightly less work than I wanted this morning.
Think it might be an idea to raise the block pull back up as the glute/hip/piriformis issue seems to be returning and I don’t recall it being an issues on the higher pulls.

#BLOC #Lifting

Squat 3 x AMRAP @ 110

Resting 2 minutes.
Set 2 Rep 1 lost balance rocking forward.
Managed to save it for a triple.
5s across the other sets with no issues.

Bench 3 x AMRAP @ 85

Resting 2 minutes.
All good 3×6.

Summary

Nothing really spectacular going on.
Only a small balance issue on squat that I managed to arrest.

Struggling to get motivated to do much of anything the last few days/weeks. Discipline also not really doing its job.

Right glute tightness from Monday remains which is why squat was lighter than I had planned. Had the massage gun out between sets.

Wouldn’t object to resetting this block and taking a do-over of the last week and a bit.

Will report back on Monday with updates.

#BLOC #Lifting

Squat 1 x 5 @ 130

Resting 3 minutes.
Everything feeling heavy today for no good reason at all!
2×4 @ 115 on the back set.

Summary

Defo not feeling it this morning.
Going to take a walk and have a word with myself, try and get back on some sort of wagon.