#BLOC #Lifting
Block Pull 1 x 3 @ 165
Resting 3 minutes.
Only 2 reps on the top set. May have gotten a third with an RPE10 effort.
Miscalculated that on this morning!
3 on the back set @ 140.
Circuit 3 Laps
Resting 90 seconds.
Negative Chins – 1×5 @ BW
Push Press – 1×3 @ 60
Sandbag over Shoulder – 1×4 @ 60
End of lap 1 and the right glute was complaining at me so called it there.
Summary
Feeling pretty good today.
Slightly less work than I wanted this morning.
Think it might be an idea to raise the block pull back up as the glute/hip/piriformis issue seems to be returning and I don’t recall it being an issues on the higher pulls.