#BLOC #Lifting
ATG Lunge 3 x 9 @ BW +5
Resting 2 minutes.
Lower block on these today.
No issues.
Cossack Squat 3 x 9 @ BW
Resting 2 minutes.
All good on these.
Good stretch in the adductors.
Rehab Work
Squat Hold – Got about a minute done. Feeling out balance and going as deep as possible.
Knees to floor – 1×10@BW – Yup… these suck. Going to be a while before these are proficient.
Deficit Calf Raise – 1×8@BW – Easy enough here. Nice stretch on the medial head here but not so much the lateral.
Kneeling Calf Raise – 1×8@BW – These hitting the lateral head more but less stretch overall.
Bench 1 x 3 @ 105
Resting 2 minutes.
No issues on top set.
5 and 4 on the back sets @ 90 with no problems.
Summary
Think I’ll be calling Thursday Rehab day going forwards.
Feeling pretty good for an initial outing. Interested to see where this goes.
No issues with the bench PR.