#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set re-racked after initial un-rack felt shit.
Second attempt didn’t feel much better.
5 and 3 on the back sets @ 120.
Circuit 3 Laps
Resting 90 seconds.
Nearly skipped this but glad I didn’t.
Still wary of some tightness in the hips on the rows so sticking at 40kg for now.
Sandbag is beginning to feel like its moving easier.
Keg – 40 – 8/8/10 (Reps)
Row – 40 – 15/14/15 (Reps)
Bag – 60 – 60/40/60 (Meters)
Summary
Very slow to get going this morning.
Liquid encouragement (coffee) kicked in after squats.