#BLOC #Lifting
Squat 3 x 5 @ 95
Bar feeling loosed during warmups.
Squeezing the shoulders seemed to fix.
All tough but concentrating on going slower.
Press 3 x 5 @ 42.5
Had to fight the last rep here.
Deadlift 1 x 5 @ 105
Felt good to me.
Summary
Back to mornings.
Didn’t feel too great during squats but soon got over it once I was properly awake.
Achey back after for about 30 minutes.