#BLOC #Lifting
Tempo Squat 5 x 3 @ 85
Feeling stable.
All sets felt good and solid.
Bench 5 x 3 @ 75
Feeling heavy here.
Set 4 was a grind.
Rested 3 minutes.
Last set slow and steady.
Barbell Row 3 x 6 @ 67.5
Feeling strong here.
Plenty more in the tank.
Summary
Nice easy one again.
Pleased with how tempo squats are feeling.
PR on bench not feeling as difficult as last time.