#BLOC #Lifting
Squat 3 x 5 @ 125
Feeling stiff today.
All sets feeling super heavy.
Slow on the last 2 reps
Bench 4 x 5 @ 66
Still feeling stiff.
First set heavy but moving ok.
Set 2 and 3 felt better.
Last set felt solid.
Deadlift 3 x 3 @ 126
All good here.
Last set rep 1 was slow but 2 and 3 moved quicker.
Summary
Everything feeling difficult this morning.
Deadlift was best of the lot.