#BLOC #Lifting
https://www.youtube.com/embed/3R14KlrP19U
Bench 5 x 3 @ 82
Set 2 felt a little loose.
Last set was a fight.
Pin Press 5 x 3 @ 40
All good.
More noticable in the rear delta.
Miscalculated on the weight. Could have gone heavier.
Summary
Pretty good today.
Better all round.
A couple off reps on the bench.
Pin press could have probably been heavier.