#Lifting #BLOC
Press 58×5
Warmups
20-5×2
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Failed after rep 4.
Felt like I lost control/tightness.
Back set ok. Last rep felt slower.
Bench
Warmups
20-5×2
40-5
60-3
70-2
80-1
Warmups all good. Rested 2:30.
Last few reps feeling tough.
Moving ok though.
Much less ‘weakness’ on the left today.
Row
Warmups
40-5
50-3
60-2
70-1
Warmups all good. Rested 2 minutes.
No issues here.
Summary
Slow to warm up today. Failed on press. Last 2 reps felt a little loose. Bench and Row all good.