#Lifting #BLOC
Bench
Warmups
20-5×2
40-3
60-2
80-1
Warmups all good. Rested 3 minutes.
Set 1 feeling heavy but solid.
Set 2 heavy again. Fight on rep 3.
Back set all good.
Press
Warmups
20-5
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Set 4 starting to get tougher.
Last set ok.
Chins
Tough from the start today. Not sure if fully recovered from Sunday.
Summary
Good start. Everything feeling heavy but moving fine.