#Lifting #BLOC
Press 60×3
Warmups
20-5
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Heavy set all good.
Back sets had no issues.
Bench
Warmups
20-5
40-3
60-2
80-1
Warmups all good. Rested 2 minutes.
First 4 sets all good.
Last 2 feeling tougher on the last couple of reps.
Row
Warmups
40-5
60-3
70-1
Warmups all good. Rested 2 minutes.
No problems here. Moving solidly.
Chins
1 rep every 12 minutes over 2 hours. 9 Reps total.
One or 2 random reps slightly slower but good overall.
Summary
Very cold, wet and windy this morning.
All lifts pretty good though.