#BLOC #Lifting
Bench 85-1×5
Warmups
20-5×2
40-5
60-3
80-1
Warmups all good. Rested 2 minutes.
No issues here. All feeling pretty steady.
Press
Warmups
20-5×2
30-3
40-2
45-1
Warmups all good. Rested 2 minutes.
All good again.
Push Ups
Resting 90 seconds.
Feeling easier than last week probably due to the lower stress earlier on.
Set 2 felt a little loose.
Chin Ups
5×1 @ BW
1 rep every 10 minutes
Rep 4 a little sticky.
Summary
All good today. No issues.