#BLOC #Lifting
Deadlift 125-1×5
Warmups
60-5
80-3
100-1
Warmups all good. Rested 2 minutes.
First 2 reps felt heavier than I was expecting. All good though.
Squats
Warmups
20-5×2
60-5
80-3
100-1
Warmups all good. Rested 2 minutes.
Not bad here.
A few reps falling onto the toes.
Run
“First Speed Run”
8 x 1:00 5K Pace
1:00 Recovery between all intervals
Right calf started cramping immediately after interval 5.
Was feeling solid up until that point getting into the groove nicely.
Stretched out as best I could then walked it home.
Still tender after about an hour.
Total for the day was 1.6km @ 7’14”
Full stats below.
Chins
5×1 @ BW
All good here.
Summary
Not bad.
No issues with the lifts.
Cramping on the run was a little annoying.