#BLOC #Lifting
Press
Warmups all good. Rested 3 minutes.
Failed set 1 rep 2. Thinking maybe a tech thing.
Set 2 went up slow but all went up.
Bench
Warmups all good. Rested 3 minutes.
Feeling tough again here but moving fine.
Row
Warmups all good. Rested 3 minutes.
Not too bad here.
Summary
Post work session. Had a shift change for tomorrow so squeezing it in today.