#BLOC #Lifting
Squat (Pause) 1×1 @ 140
Warmups good. Resting 3 minutes.
Decent top set. Pause felt good and solid.
Back sets all good.
Bar still feeling a bit rough on the shoulders.
Sumo 10×1 @ 100
Resting 30 seconds.
All good. Lifts ok.
A little low back soreness towards the end.
Power Clean 5×3 @ 43
Resting 2 minutes.
Feeling ok here.
Managed a few decent reps.
Summary
Not too bad this morning.
A little low back soreness coming on during sumo. Soon went after I’d finished.