#BLOC #Lifting
Deficit Deadlift 1×1 @ 160
Warmups good. Resting 3 minutes.
Top set was a long ass pull… felt like it was going on for hours!
Back sets all good.
Squat 10×2 @ 104
Warmups good. Resting 60 seconds.
No issues here.
Power Clean 6×2 @ 50
Warmups ok. Resting 2 minutes.
Felt ok but a bit of a mixed bag again.
Summary
No problems this morning.