#BLOC #Lifting
Bench 1×5 @ 96
Resting 3 minutes.
Top set failed on the final rep.
Back set slow but solid.
Strict Press 5×4 @ 52
Resting 3 minutes.
Set 4 Rep 4 was a fight.
Set 5 failed on last rep. Bar went forwards.
Circuit 10 minute max
20m pinch carry @ 10kg, 3 tyre flips, 3 Power Cleans @ 40kg
6 laps total.
Pleasantly unpleasant here!
Summary
Couple of failures this morning.
Felt decent overall though.