Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Set 1 ok. Slow on the last rep.
Failed on set 2 rep 5.
Gave it a second attempt but nothing moving.
Warmups all good. Rested 2 minutes.
All good here.
New wraps need wearing in.
Warmups all good. Rested 2 minutes.
No problems here.
Feeling better than last weeks.
All good this morning after Pin Press.
Got some new wraps that need wearing in a bit.
No issues overall.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
All good here. No problems.
Warmups all good. Rested 3 minutes.
Quads feeling tired on set 2.
Set 3 was a lot of toes.
Set 4 Rep 3 fell forward and rep 5 almost bottomed out. Feel like I may be defending too fast.
1.72km @ 7’17” – 12:35
Cut short. Left ankle soreness on the front.
All good here.
A couple of off/lower reps but nothing too bad.
Rushed the last rep a little.
09:30 Total time.
All lifts ok.
On the toes a lot on the squats but weight was moving ok.
Cut the run short due to soreness on the front of the left ankle.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Moving slowly.
A few rep a little wobbly but mostly good.
Warmups all good. Rested 2 minutes.
Screwed up here. Did the row numbers instead of the bench numbers!
Not feeling as strong on this as last week.
Maybe due to the evening session.
Warmups all good. Rested 2 minutes.
No issues here.
Rep 3 slowing down. Not really close to full reps on some of these.
No real issues apart from reading and maths apparently.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
All ok here.
Sometimes feeling a shift, sometimes not so much.
Still not sure here.
Warmups all good. Rested 2 minutes.
All good here. No issues.
3.18km @ 7’23” – 23:30
Feeling better today than Monday.
Similar distance but intervals rather than a solid run.
Nice steady morning. No issues so far.
#BLOC #Lifting
Quick singles today.
Starting at around 30 seconds rest and building as needed.
All good. Just over 9 minutes total time.
Last rep could have been better.