#BLOC #Lifting
Deadlift 1×5 @ 138.5
Warmups all good. Rested 3 minutes.
All good here. No problems.
Squat 4×5 @ 118.5
Warmups all good. Rested 3 minutes.
Quads feeling tired on set 2.
Set 3 was a lot of toes.
Set 4 Rep 3 fell forward and rep 5 almost bottomed out. Feel like I may be defending too fast.
Run – NRC 20 Minute Run
1.72km @ 7’17” – 12:35
Cut short. Left ankle soreness on the front.
Chins
All good here.
A couple of off/lower reps but nothing too bad.
Rushed the last rep a little.
09:30 Total time.
Summary
All lifts ok.
On the toes a lot on the squats but weight was moving ok.
Cut the run short due to soreness on the front of the left ankle.