Year: 2021

#BLOC #Lifting

Squat 130×5

Warmups
20-5×2
60-5
100-3
120-1

Warmups all good. Rested 3 minutes.

Pretty solid here. Last rep a little less stable.

Deadlift

Warmups
60-5
100-3
120-1

Warmups all good. Rested 3 minutes.

Set 1 nice and smooth.
Set 2 all good.

Run

14:31 – 1.92km @ 7’33”
Nice and steady this morning.

Chinups

5×1 @ BW
1 rep every 10 minutes
No issues.

Summary

Snowing this morning.
No problem with the lifts or the run.

#BLOC #Lifting

Chin Ups BW

1 Rep every 10 minutes over 1 hour 40 minutes.
Last few reps tougher to get chin over the bar.

Summary

No other issues.

#BLOC #Lifting

Press 62×2

Warmups
20-5×2
40-3
50-2
60-1

Warmups all good. Rested 3 minutes.

Set 1 didn’t even get started. Gave it a second attempt.
Back sets all good.

Bench

Warmups
20-5×2
40-5
60-3
80-1

Warmups all good. Rested 2 minutes.

Sets 1-3 all good.
Set 4 a little loose.
Set 5 last reps feeling slow.
Failed on set 6. Felt like the weight was dropping too quick and not under control.

Row

Warmups
40-5
60-3
70-1

Warmups all good. Rested 2 minutes.

No issues.

Chins

1 rep every 10 minutes over 1:40.
All good here.

Summary

Failing on main lifts again.
Not sure what’s up here.

#BLOC #Lifting

Deadlift 154×5

Warmups
60-5
100-3
120-2
140-1
Warmups all good. Rested 3 minutes.

Rep 1 slow like usual.
Rep 2 didn’t go any quicker.
Rep 3 took everything to go up.
Rep 4 didn’t go anywhere!

Squat

Warmups
20-5×2
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.

Set 1 failed on Rep 5.
Felt like I had nothing in the legs.

Run

Summary

Odd one this morning.
Warmups all feeling good but work weights just not going up.
Legs don’t seem to have any energy this morning.
Im pretty sure food and rest have been consistent.

Leaving the run for this afternoon to see if I’m feeling any better.

#BLOC #Lifting

Chin Ups BW

1 rep every 10 minutes over 1 hour 40 minutes.

A few tougher reps like last time.

All good though.

Summary

No issues this morning.