#BLOC #Lifting
Chin Ups BW
5×1 with 10 minutes between reps.
Last rep a little slow.
Summary
All good.
BL-20210212
#BLOC #Lifting
Press 50 1×5
Warmups
20-5×2
30-3
40-1
Warmups all good. Rested 2 minutes.
Toes on Rep 4.
Not bad overall.
Bench
Warmups
20-5×2
40-3
60-2
70-1
Warmups all good. Rested 2 minutes.
All good here.
Row
Warmups
40-2
50-2
Warmups all good. Rested 2 minutes.
Nice and easy.
Chins
5×1 @ Bodyweight.
No problems.
Summary
All good this morning.
BL-20210211
#BLOC #Lifting
Deadlift 125-1×5
Warmups
60-5
80-3
100-1
Warmups all good. Rested 2 minutes.
First 2 reps felt heavier than I was expecting. All good though.
Squats
Warmups
20-5×2
60-5
80-3
100-1
Warmups all good. Rested 2 minutes.
Not bad here.
A few reps falling onto the toes.
Run
“First Speed Run”
8 x 1:00 5K Pace
1:00 Recovery between all intervals
Right calf started cramping immediately after interval 5.
Was feeling solid up until that point getting into the groove nicely.
Stretched out as best I could then walked it home.
Still tender after about an hour.
Total for the day was 1.6km @ 7’14”
Full stats below.
Chins
5×1 @ BW
All good here.
Summary
Not bad.
No issues with the lifts.
Cramping on the run was a little annoying.
BL-20210210
#BLOC #Lifting
Chin Ups BW
5×1 with 10 minutes rest between reps.
Summary
All good. No issues.
BL-20210209
#BLOC #Lifting
Bench 85-1×5
Warmups
20-5×2
40-5
60-3
80-1
Warmups all good. Rested 2 minutes.
No issues here. All feeling pretty steady.
Press
Warmups
20-5×2
30-3
40-2
45-1
Warmups all good. Rested 2 minutes.
All good again.
Push Ups
Resting 90 seconds.
Feeling easier than last week probably due to the lower stress earlier on.
Set 2 felt a little loose.
Chin Ups
5×1 @ BW
1 rep every 10 minutes
Rep 4 a little sticky.
Summary
All good today. No issues.