Year: 2021

#Lifting #BLOC

Press

Warmups
20-5×2
30-3
40-2
50-1

Warmups all good. Rested 3 minutes.

Failed on the last again. Arms felt drained after 4.
Back set had no issues.

Bench

Warmups
20-5×2
40-3
60-2
80-1

Warmups all good. Rested 2 minutes.

All good here. No issues.

Row

Warmups
40-5
60-3
70-1

Warmups all good. Rested 2 minutes.

No problems.

Summary

Failed press again.
All good after that. No issues with bench or row.

#Lifting #BLOC

Deadlift 164×3

Warmups
60-5
100-5
120-3
140-2
150-1

Warmups all good. Rested 3 minutes.

Failed on Rep 1. Took 2 attempts.
Got it to the knees then the bar went back down.
Back set 1 ok.
Back set 2 all good.

Squat

Warmups
20-5×2
60-5
80-3
100-2
120-1

Warmups all good. Rested 3 minutes.

Set 1 feeling solid.
Set 2 felt heavier.
Set 3 getting tired here.
Set 4 feeling ok. Pretty fatigued for the last few reps.

Run

7 minute run.
0.90km
7’43” Avg. pace
164 cadence

Feeling better than last run. Much more relaxed.

Summary

Though one on deadlifts this morning.
Squats feeling ok but tiring towards the end.
Better run today despite the weather.

#Lifting #BLOC

Bench

Warmups
20-5×2
40-3
60-2
80-1

Warmups all good. Rested 3 minutes.

Set 1 feeling heavy but solid.
Set 2 heavy again. Fight on rep 3.
Back set all good.

Press

Warmups
20-5
30-3
40-2
50-1

Warmups all good. Rested 3 minutes.

Set 4 starting to get tougher.
Last set ok.

Chins

Tough from the start today. Not sure if fully recovered from Sunday.

Summary

Good start. Everything feeling heavy but moving fine.

#Lifting #BLOC

Squat 156×3

Warmups
20-5×2
60-5
90-3
120-2
140-1

Warmups all good. Rested 3 minutes.

Set 1 slow, steady and feeling heavy but ok.
Back set 1 rep 3 on the toes. Feeling super light.
Set 2 all good.

Deadlift

Warmups
60-5
80-3
110-2
130-1

Warmups all good. Rested 3 minutes.

Set 1 all good.
Set 2 rep 5 form breaking down.

Run

5 minute recovery run.
0.67km
7’24” Avg. pace
157 Cadence

Feeling good. Need to be a little looser in the shoulders.

Summary

No lift issues this morning.
Run not feeling too bad either. Will build from here.

#Lifting #BLOC

Chin Ups BWx16 R15m

First 5 reps good and solid.
Second 5 reps all good. Feeling like I can carry on all day!
Last 5 reps all good.
No issues here.

Summary**

Easy enough this morning. Rep 1 is still a little dark but the rest seem visible. Some top shelf footwear for today too!