Year: 2021

#Lifting #BLOC

Deadlift 164×3 Reattack

Warmups
60-5
100-3
130-2
150-1

Warmups ok. Rested 3 minutes.
164 didn’t even budge this morning.
Back set 1 felt super heavy.
Back set 2 starting to feel better.

Squat

Warmups
20-5
60-3
100-2
120-1

Warmups all good. Rested 2:30.
Set 1 ok.
Set 2 failed. Felt like I bottomed out and lost balance then drive.
Finished out with 5×2 to get the volume in.
Quads feeling tired this morning.

Run

5:56
0.82km @ 7’15”/km
Run feeling better than the lifts this morning.

Summary

Tough one this morning. Failures all over!
Legs don’t seem to have woken up as quickly as usual.

#Lifting #BLOC

Chin Ups BW

1 Rep every 15 minutes over 3 hours. 12 Reps total.
First rep at 06:15
First 5 reps good and solid. Head well above the bar.
Last 5 reps same as first 5.
Final rep just as solid as the first.
No issues at all.

Summary

Very wet again this morning.
All good.

#Lifting #BLOC

Bench 96 2×3

Warmups
20-5×2
40-3
60-2
80-1
90-1

Warmups all good. Rested 3 minutes.

Set 1 Reps 1&2 solid. Set 3 a little loose.
Set 2 more of a fight.
Backset all good. Rep 5 flared a little.

Press

Warmups
20-5
30-3
40-2
50-1

Warmups all good. Rested 2 minutes.

Set 3 Rep 3 tough. Increase rest period by 30 seconds.
All the rest felt pretty good.

Summary

Good and solid today.
No major issues overall.

#Lifting #BLOC

Squat 158×3

Warmups
20-5×2
60-5
90-3
120-2
140-1

Warmups all good. Rested 3 minutes.

Set 1 rep 1 ok.
Reps 2 and 3 felt tougher, maybe on the toes a little.
Backset 1 ok.
Set 2 feeling good and solid.

Deadlift

Warmups
60-5
80-5
100-3
120-2
130-1

Warmups ok. Could feel a little lower back soreness creeping in again but this dissipated before Set 1. Rested 3 minutes.

Set 1 Rep 5 felt tough.
Set 2 everything felt heavy!

Run

10 minutes.
1.31 km
7’42” /km pace

Not feeling too bad at all.

Summary

Fairly steady this morning.
Lifts feeling heavy all round.
Run was all good.

#Lifting #BLOC

Chin Ups BW

1 Rep every 12 minutes over 4 hours. 20 Reps total.
First 5 reps all good.
Second 5 reps all good and solid.
Third 5 reps tough on a couple of eps but no real issues.
Last 5 feeling good.
No issues at all.

Summary

Very wet all over this morning.
No problems though.