#Lifting #BLOC
Bench 96 2×3
Warmups
20-5×2
40-3
60-2
80-1
90-1
Warmups all good. Rested 3 minutes.
Set 1 Reps 1&2 solid. Set 3 a little loose.
Set 2 more of a fight.
Backset all good. Rep 5 flared a little.
Press
Warmups
20-5
30-3
40-2
50-1
Warmups all good. Rested 2 minutes.
Set 3 Rep 3 tough. Increase rest period by 30 seconds.
All the rest felt pretty good.
Summary
Good and solid today.
No major issues overall.