#Lifting #BLOC
Squat 158×3
Warmups
20-5×2
60-5
90-3
120-2
140-1
Warmups all good. Rested 3 minutes.
Set 1 rep 1 ok.
Reps 2 and 3 felt tougher, maybe on the toes a little.
Backset 1 ok.
Set 2 feeling good and solid.
Deadlift
Warmups
60-5
80-5
100-3
120-2
130-1
Warmups ok. Could feel a little lower back soreness creeping in again but this dissipated before Set 1. Rested 3 minutes.
Set 1 Rep 5 felt tough.
Set 2 everything felt heavy!
Run
10 minutes.
1.31 km
7’42” /km pace
Not feeling too bad at all.
Summary
Fairly steady this morning.
Lifts feeling heavy all round.
Run was all good.