Year: 2021

#Lifting #BLOC

Chin Ups BW

1 Rep every 12 minutes over 2 hours. 9 Reps total.
First 5 reps all good.
Last few reps the same.
Rep 8 took a bit extra but rep 9 was all good so probably just a one off.

Summary

No problems this morning.

#Lifting #BLOC

Bench 97×3

Warmups
20-5×2
40-5
60-3
80-1

Warmups all good. Rested 3 minutes.

Set 1 Rep 3 super tough.
Set 2 Rep 3 was a monster fight. Felt like I lost the arch mid press. Only just managed to get it to the pins.

Back set all good.

Press

Warmups
20-5
30-3
40-1

Warmups all good. Rested 2 minutes.

All good here.

Push ups

2x AMRAP @ RPE7

Set 1 – 10 Reps
Set 2 – 10 Reps

Shoulders and triceps on fire after this!
Not 100% sure on form.

Summary

All good today.
Very grind on bench.
Press had no issues.
Not done any pushups in a long time!

#Lifting #BLOC

Squat 130×5

Warmups
20-5×2
60-5
80-3
100-2
120-1

Warmups all good. Rested 2 minutes.

Feeling good and solid but still heavy!
On the toes a little on a couple of reps.

Deadlift

Warmups
60-5
100-3
120-1

Warmups all good. Rested 2 minutes.

Set 1 solid.
Set 2 all good.
Set 3 no issues.

Run

15:00
1.97km @ 7’35” /km average.
2 inches of snow on the ground.
Good run. Could have kept going!

Summary

-4C this morning.

No issues on the lifts.

#Lifting #BLOC

Chin Ups BW

1 Rep every 15 minutes over 3 hours. 12 Reps total.
First 5 all good.
Last 5 no problems.
Final rep a little slower.

Summary

Snow last night so the roof was sagging a bit!
No issues on the chins.

#Lifting #BLOC

Press

Warmups
20-5
30-3
40-2
50-1

Warmups all good. Rested 3 minutes.

Set 1 slow but smooth.
Back sets all good.

Bench

Warmups
20-5
60-3
70-2
75-1

Warmups all good. Rested 2 minutes.

All good here.
Slow and steady.

Row

Warmups
60-5
70-3

Warmups all good. Rested 2 minutes.

No issues.

Summary

Good start today. A little frosty.
No issues on any lifts.