#Lifting #BLOC
Chin Ups BW
1 Rep every 15 minutes over 3 hours. 12 Reps total.
First 5 all good.
Last 5 no problems.
Final rep a little slower.
Summary
Snow last night so the roof was sagging a bit!
No issues on the chins.
Self betterment through voluntary hardship.
#Lifting #BLOC
1 Rep every 15 minutes over 3 hours. 12 Reps total.
First 5 all good.
Last 5 no problems.
Final rep a little slower.
Snow last night so the roof was sagging a bit!
No issues on the chins.