#Lifting #BLOC
Press
Warmups
20-5
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Set 1 slow but smooth.
Back sets all good.
Bench
Warmups
20-5
60-3
70-2
75-1
Warmups all good. Rested 2 minutes.
All good here.
Slow and steady.
Row
Warmups
60-5
70-3
Warmups all good. Rested 2 minutes.
No issues.
Summary
Good start today. A little frosty.
No issues on any lifts.