#BLOC #Lifting
Pause Press 1×1 @ 60
Resting 2 minutes.
Top set a little too heavy.
It went up eventually but not sure on the pause.
Only 4 reps on the final back set.
Bench 8×3 @ 70
Resting 30 seconds.
No issues here.
Summary
All good this morning.
Frost on the workbench @ -1 outside.
Not too bad once I’d warmed up though.