#BLOC #Lifting
Push Press 1×3 @ 73
Resting 2 minutes.
All feeling good. RPE felt consistent.
No issues.
Bench 5×3 @ 90
Resting 2 minutes.
Feeling a little heavy ut moved fine.
Hanging Knee Raise 2xAMRAP @ BW
Resting 2 minutes.
No problems here.
Summary
All good this morning. No problems.
Physio this afternoon to work on the piriformis.