#BLOC #Lifting
Squat 3×5 @ 94
Resting 3 minutes.
All good here.
Bench 3xAMRAP @ 80
Resting until recovered.
10/9/8
No problems.
Deadlift 2×5 @ 120
Resting 3 minutes.
Feeling pretty good here.
Summary
No overall issues.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
All good here.
Resting until recovered.
10/9/8
No problems.
Resting 3 minutes.
Feeling pretty good here.
No overall issues.